Louie discusses why he waited 6 years to write his first article, how he came up with his methods, his relationship with the late dr. While he cites russian statistics of the average load being 75% or 2. This book can be best described as the sometimes incoherent ramblings of a mad scientist. Louie simmons, the mastermind behind westside barbell, recently released an olympic weightlifting ebook the olympic weightlifting strength manual. Tony hinchcliffe is a standup comedian, writer, and actor. While recovering from my second lower back injury, for which. Kurz states some athletes can lower 10 percent to 60 percent more than.
As a lifter, louie posted elite totals for 38 years and was a top 10 lifter for 33. He is noted for owning a private powerlifting gym, westside. Westside barbell book of methods by louie simmons goodreads. Special strength development for all sports by louie simmons special strength development for all sports picture, paolo bona special strength development for all sports by louie simmons. Here you can download any of our ebooks and training guides for free to assist you in. Ive heard it 435 different times and it never gets old. Order your copy or copies of the book of methods by using the order form on the right. This book is a collection of training methods i ha. It seems everyone has their own, which they devised on the basis of their own experience. Here you can find squat and deadlift manual by louie simmons shared files. His recommendations for depth jumps a maximum of 40 per day come from a single throwaway comment in a russian text without any citations or other supporting evidence to suggest why this number. Louie simmons is an american powerlifter and strength coach. Louie simmons has always been controversial within the olympic weightlifting community, and this particular book was no exception see here, here, and here if you are interested.
This is the westside barbell book of methods, with louie simmons as your source of information. I want to be more muscular and this book is helpful because they point out what exercises to do to make. A search query can be a title of the book, a name of the author, isbn or anything else. Before i begin its important for me to clarify what i aim to accomplish through writing this article. Download the westside barbell book of methods deviantart.
Train the same way for too long and youll experience accommodation, which will reveal itself in poor performance. The westside barbell book of methods by louie simmons. Posterior chain louie simmons opened the eyes of millions of strength coaches and athletes with his teachings on the importance of the posterior chain. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. Louie is a strength consultant for the clevland brown, green bay packers, new england patriots, seattle seahawks, and numerous college football teams and athletes from around the world.
Strength is measured in time, not in weight, simmons says in explaining his method of training. Download fundamentals of organic chemistry 5e study guide and solutions manual by t w graham solomons repost from 19 mb, the westside barbell book of methods by louie simmons. Books louie simmons recommends in westside book of methods. In this strength manual, louie simmons lays out how the former soviet unions system for raising the gpp of their perspective athletes ages 710 can be used with the. Louie simmons and coach kenn live the code as my man zach evenesh always says. Download the westside barbell book of methods by louie simmons free in pdf format. Books by louie simmons author of westside barbell book of. Best westside barbell book of methods documents scribd. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy.
I read this book wanting to learn more about the westside method, especially since i have recently started competing in. Louie simmons the westside barbell book of methods scribd louie simmons the westside barbell book of methods ebook download as text file. Given that, where is the compelling reason to buy this book. Download special strength development for all sportslouie simmons. His exclusive gym, westside barbell in columbus, oh, has more than 100 world records to its name. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by.
Explosive strength development for jumping by louie simmons and a great selection of related books, art and collectibles available now at. Louie simmons talks westside barbell inception, history. Louie simmons has 9 books on goodreads with 849 ratings. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. The westside barbell book of methods simmons louie. A lot of good information explaining the conjugate method but my god this book needed to be edited. For louie simmons of westside barbell, the conjugate system offers a way to avoid accommodation through constant variation of exercises. Article by louie simmons there is much talk about training philosophies, methods, and methodologies. Westside barbell squat and deadlift manual by louie simmons. The programs detailed in the book are easier to understand than lou simmons, when he speaks. Special strength development for all sportslouie simmons.
I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting. Powerlifting legend and westside barbell founder louie simmons put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps. Download louie simmons the westside barbell book of methods. Join facebook to connect with doris simmons and others you may know. Download squat and deadlift manual by louie simmons files. Anyone got the book of methods westside barbell, louie. The strongest strength and conditioning resource in the world. Obtenez votre kindle ici, or download a free kindle reading app. Download westside barbell book of methods pdf files.
If you ever watched a video of louie simmons speak, this book is no different. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth. Facebook gives people the power to share and makes the. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting. Olympic weightlifting strength manual paperback book.
Download page for the westside barbell book of methods ebook. Louie simmons the westside barbell book of methods. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. Inside you will find over 236 pages full of training advice. Reflections on westside juggernaut training systems. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Louie simmonss most popular book is westside barbell book of methods. Overall very satisfied with meet prep and the meet itself, hit squat and deadlift prs. But thats because dave signs my checks and i have to nod and laugh. The similarities of the westside conjugate system to the one devised by the soviets at the dynamo club are obvious. Finally, louie put has all his knowledge into one book called the westside barbell book of methods. At the age of 50 he became the oldest man to bench press 600, and at 53 he became the first man over 50 to squat 920 while weighing only 242 lbs. Book of methods westside barbellthis book is a collection of training methods i have obtained through the past 30 years. The westside barbell book of methods books the westside barbell book of methods from.
In this episode, louie simmons sits down with westsides newest member jeremy smith to talk all things training. Download the westside barbell book of methods by louie simmons this book is a collection of training methods i have obtained through the past 30 years. The louie simmons influence on weightlifting mash elite. Westside barbell template working with the standard template by jim wendler for. Simmons has been a strength consultant for several nfl teams and is the inventor of the reverse hyperextension machine. Reverse hypers, ghds, and goodmornings are used more than ever, and we can all thank louie for that. A collection of information through experimentation of some of the greatest lifters, olympic sprinters and nfl players. The wide variety of special exercises will perfect form. One of the keys to the westside system is speed training with light weights about 50 percent 1rm, which means an athlete with a 300lb. Here you can find westside barbell book of methods pdf shared files.
Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. At the time i bought this book, you could download all of this material right from the westside website. The standard template there is a great story from dave about how the standard template originated. Louie simmons new ebook special strength development for. If you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world.